Raspberry Chia Jam Spread

This Raspberry Chia Jam Spread is low carb and sugar free. Made in minutes from just 3 simple ingredients. You will never buy jam again.
Course Breakfast, Sauces, Jams and Condiments
Cuisine Modern
Keyword diabetic-recipe, jam, Keto, lchf, raspberry, sugar-free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 15 serves
Calories 17kcal
Author Karen Tremaine


  • 2 cups raspberries fresh or frozen
  • 2 tablespoons chia seeds
  • A squeeze of lemon or to taste
  • ½-1 teaspoon Stevia Blend I like to use this one


  • Cook raspberries and sweetener in a sauce pan for 5-8 minutes till soft. If using fresh berries add 1 tablespoon of water to pan before heating.
  • Allow to cool slightly and add remaining ingredients.
  • Store in the fridge for up to 2 weeks.
  • Taste the dish before you add any additional sweetener.


Note that if you use fresh raspberries you may need to add a tablespoon of water to the recipe prior to cooking to add a bit of additional liquid. For the strawberry version of this jam, check out Sugar Free Strawberry Chia Jam Spread or simply use hulled chopped strawberries in place of the raspberries in this recipe. Chop them into smaller pieces so they cook more quickly as srawberries are denser than raspberries. Add a tablespoon of water to the strawberries before heating. Strawberries need to be cooked for about 10 minutes to get them soft. Use the same quantities as per the recipe above.
For a wonderful Scone recipe to go with this recipe, as per the photo, check out this recipe for Low Carb Scones


Serving: 1serve | Calories: 17kcal | Carbohydrates: 2.7g | Protein: 0.6g | Fiber: 1.7g