Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Metric
US Customary
Smaller
Normal
Larger
Print
Low Carb Raspberry Yoghurt Chia Pudding
This delicious, healthy Low Carb Raspberry Yoghurt Chia Pudding is perfect for a quick fix, simple, nutritious, breakfast that tastes amazing.
Course
Breakfast, Snack
Cuisine
Keto, Low Carb
Keyword
breakfast, chia, chia-pudding, chia-seeds, Keto, lchf, low-carb, raspberry, yogurt
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
serves
Calories
263
kcal
Ingredients
100
gms
Greek yoghurt
100
gms
raspberries fresh or frozen
½
cup
coconut cream, cream or almond milk
2
tablespoons
coconut flakes/shredded/desiccated
2
tablespoons
slivered almonds
2
tablespoons
pumpkin seeds
2
tablespoons
sunflower seeds
2
tablespoons
chia seeds
5
drops
Stevia Liquid Drops
or to taste
Metric
-
US Customary
Instructions
Mix all ingredients together and leave for a minimum of 20 minutes in the fridge before eating.
You can make it in bulk and leave it in the fridge for up to 3 days if that suits you.
Variations
Blueberries, blackberries or strawberries can be used in place of the raspberries.
Simply add a 1/4 cup of
Low Carb Muesli
in place of the nuts and seeds.
Nutrition
Serving:
1
serve
|
Calories:
263
kcal
|
Carbohydrates:
11.7
g
|
Protein:
12.9
g
|
Fat:
19.8
g
|
Fiber:
5.6
g