Low Carb Raspberry Yoghurt Chia Pudding
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Low Carb Raspberry Yoghurt Chia Pudding

This delicious, healthy Low Carb Raspberry Yoghurt Chia Pudding is perfect for a quick fix, simple, nutritious, breakfast that tastes amazing.
Course Breakfast, Snack
Cuisine Keto, Low Carb
Keyword breakfast, chia, chia-pudding, chia-seeds, Keto, lchf, low-carb, raspberry, yogurt
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 serves
Calories 263kcal

Ingredients

  • 100 gms Greek yoghurt
  • 100 gms raspberries fresh or frozen
  • ½ cup coconut cream, cream or almond milk
  • 2 tablespoons coconut flakes/shredded/desiccated
  • 2 tablespoons slivered almonds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 5 drops Stevia Liquid Drops or to taste

Instructions

  • Mix all ingredients together and leave for a minimum of 20 minutes in the fridge before eating.
  • You can make it in bulk and leave it in the fridge for up to 3 days if that suits you.

Variations

  • Blueberries, blackberries or strawberries can be used in place of the raspberries.
  • Simply add a 1/4 cup of Low Carb Muesli in place of the nuts and seeds.

Nutrition

Serving: 1serve | Calories: 263kcal | Carbohydrates: 11.7g | Protein: 12.9g | Fat: 19.8g | Fiber: 5.6g