1/2cuphemp heartsor 1/4 cup hemp hearts and 1/4 cup of almonds, pine-nuts or cashews
1/2cupfinely grated Parmesan cheese
1/3cupEVOO-extra virgin olive oil.
Instructions
Saute the red pepper in 1 tspn of EVOO in a frying pan on high so it roasts slightly. Turn the temperature down to medium and place the lid on the pan and continue cooking till soft.
Blitz all ingredients together in a food processor till blended to desired consistency. Add additional water or EVOO to thin to desired consistency.
Season with salt and pepper.
Notes
Store in fridge for 5 days. Recipe suitable for freezing.