Low Carb Cauliflower Cous Cous

Low Carb Cauliflower Cous Cous

Low Carb Califlower Cous Cous, my favourite master of disguise vegetable, the cauliflower, stars in this quick and easy to make dish.
Course Cauliflower Recipe, Side Dish, Vegetable
Cuisine Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 137kcal


  • 4 cups riced cauliflower
  • ΒΌ cup almond slivers or pine-nuts
  • 2 teaspoons Moroccan Spice Mix
  • 4 tablespoons EVOO- extra virgin olive oil
  • 2 tablespoons fresh chopped parsley
  • Juice of half a lemon or to taste
  • Salt and Pepper to taste


  • Cook riced cauliflower in the microwave for approximately 2 minutes (or leave raw if you wish to.) Fluff with a fork and leave to cool for a few minutes. Alternatively lightly pan fry, oven roast or steam, ensuring rice is just lightly cooked.
  • Add the olive oil, Moroccan Spice Mix, parsley, lemon juice and almonds and  fluff with a fork.
  • Season with salt and pepper and serve.

Serving Suggestions

  • Serve Low Carb Cauliflower Cous Cous with any dish that calls for Cous Cous or use it as a rice substitute.
  • Low Carb Cauliflower Cous Cous goes very well with Moroccan or middle eastern themed dishes or simply use it as a side serve of vegetable or a salad.
  • Serve it warm or cool.


  • Add some spinach leaves, cherry tomatoes and some finely chopped onion and you have a delicious simple salad.
  • Toss in some cooked chicken with the salad as well and you have a complete meal.


Serving: 1serve | Calories: 137kcal | Carbohydrates: 6.6g | Protein: 3.9g | Fat: 5.8g | Fiber: 4.6g