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Chai Chia Pudding
Healthy Low Carb Chai Chia Pudding takes minutes to prepare. Coconut cream and chia soaked in chai vanilla spices, create this delicious healthy pudding.
Course
Breakfast, Cakes, Muffins and Sweets, Chia Recipe, Dessert, Snack
Cuisine
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Vegan, Vegetarian
Keyword
chai, chia, chia seed, chia-pudding, chia-seeds
Prep Time
5
minutes
minutes
Resting Time
1
hour
hour
Total Time
5
minutes
minutes
Servings
4
Calories
227
kcal
Ingredients
400
ml
coconut cream
50
gms
chia seeds
1
teaspoon
organic vanilla extract
1
teaspoon
cinnamon powder
½
teaspoon
cardamom
1
teaspoon
stevia blend
optional/or to taste
Pinch
of black pepper
Metric
-
US Customary
Instructions
Mix all ingredients together until well combined.
Leave to soak in the fridge for approximately 2-3 hours so the seeds swell and soften.
Store in the fridge for up to 5 days.
Variations
Almond Spice- Add 4 tablespoons of slivered almonds and 2 tablespoons of currants (*omit currants if carb counting.)
Substitute all or part of the coconut cream with almond milk and/or a mix of water and pure cream/whipping cream.
Nutrition
Serving:
1
serve
|
Calories:
227
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
20
g
|
Fiber:
5
g