Chai Chia Pudding
Healthy Low Carb Chai Chia Pudding takes minutes to prepare. Coconut cream and chia soaked in chai vanilla spices, create this delicious healthy pudding.
Prep Time 5 minutes
Resting Time 1 hour
Total Time 5 minutes
- 400 ml coconut cream
- 50 gms chia seeds
- 1 teaspoon organic vanilla extract
- 1 teaspoon cinnamon powder
- ½ teaspoon cardamom
- 1 teaspoon tspn Organic Stevia/stevia drops/alternative optional
- Pinch of black pepper
Mix all ingredients together until well combined.
Leave to soak in the fridge for approximately 2-3 hours so the seeds swell and soften.
Store in the fridge for up to 5 days.
Almond Spice- Add 4 tablespoons of slivered almonds and 2 tablespoons of currants (*omit currants if carb counting.)
Substitute all or part of the coconut cream with almond milk and/or a mix of water and pure cream/whipping cream.
Serving: 1serve | Calories: 227kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Fiber: 5g