Low Carb Chai Chia Pudding
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Chai Chia Pudding

Healthy Low Carb Chai Chia Pudding takes minutes to prepare. Coconut cream and chia soaked in chai vanilla spices, create this delicious healthy pudding.
Course Breakfast, Cakes, Muffins and Sweets, Chia Recipe, Dessert, Snack
Cuisine Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Vegan, Vegetarian
Keyword chai, chia, chia seed, chia-pudding, chia-seeds
Prep Time 5 minutes
Resting Time 1 hour
Total Time 5 minutes
Servings 4
Calories 227kcal

Ingredients

  • 400 ml coconut cream
  • 50 gms chia seeds
  • 1 teaspoon organic vanilla extract
  • 1 teaspoon cinnamon powder
  • ½ teaspoon cardamom
  • 1 teaspoon tspn Organic Stevia/stevia drops/alternative optional
  • Pinch of black pepper

Instructions

  • Mix all ingredients together until well combined.
  • Leave to soak in the fridge for approximately 2-3 hours so the seeds swell and soften.
  • Store in the fridge for up to 5 days.

Variations

  • Almond Spice- Add 4 tablespoons of slivered almonds and 2 tablespoons of  currants (*omit currants if carb counting.)
  • Substitute all or part of the coconut cream with almond milk and/or a mix of water and pure cream/whipping cream.

Nutrition

Serving: 1serve | Calories: 227kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Fiber: 5g