Low Carb Mushroom Goats Cheese Quiche

Low Carb Mushroom Goats Cheese Quiche

Delicious Low Carb Mushroom Goats Cheese Quiche is ideal for many occasions. It's perfect for breakfast, brunch, lunch, a meal or a snack.
Course Breakfast, Lunch, Main Course
Cuisine Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 serves
Calories 421kcal


Quiche Filling Ingredients

  • 6 large eggs
  • 2 cups /250 gms sliced mushrooms- button or field mushrooms were used in featured recipe
  • 100 gms goats cheese/Chevre- cut/broken into small cubes
  • 1 cup tasty cheese grated
  • 1/2 cup sour cream -full fat
  • 1/2 cup cream- full fat
  • 2 spring onions finely sliced
  • 1 tablespoon coconut flour
  • 1/2 teaspoon mixed herbs- optional

Crust Ingredients

  • butter to rub on the base and sides of the baking dish
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon almond meal/almond flour
  • Salt and Pepper to taste


  • Preheat oven to 170 C/350 F fan forced
  • Prepare an 20-26 cm/8-10” flan or quiche pan by rubbing it with liberally butter.
  • Mix the parmesan cheese and almond meal together and sprinkle on the prepared pan, shaking it to distribute it all over.
  • Beat the eggs and season with salt and pepper. Beat in the sour cream and cream and mix till combined.
  • Mix in the grated cheese, spring onions and herbs to the egg mix.
  • Gently fold in the mushrooms and goats cheese.
  • Pour into the prepared quiche pan, ensuring the ingredients are well dispersed over the surface of the pan.
  • Bake for approximately 40-50 minutes or until cooked in the centre but not dry.


  • Omit the almond meal and double the amount of Parmesan cheese for the crust to make this nut free.
  • Use filling in a pastry base if you aren't worried at all about the carbs - but try this version first☺


Serving: 1serve | Calories: 421kcal | Carbohydrates: 5g | Protein: 24g | Fat: 34g | Fiber: 1g