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Low Carb Rocky Road
This delicious Low Carb Rocky Road recipe is the perfect treat to have when you're cutting back on the sugar and carbs in your life.
Course
Baking, Cakes, Muffins and Sweets
Cuisine
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb
Keyword
chocolate, chocolate-slice, dark-chocolate, from scratch, no bake, rocky road
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
40
serves
Calories
130
kcal
Ingredients
300
gms
/10 .5 oz dark chocolate 80% or more
200
gms
/7oz unsalted peanuts or your favorite nuts
75
gms
/2.6 oz desiccated coconut/coconut flakes unsweetened
75
gms
/2.6 oz pumpkin seeds
75
gms
/2.6 oz sunflower seeds
Optional- goji berries, dried blueberries or dried raspberries
Instructions
Melt the chocolate in the microwave in bursts, stirring well in between bursts.
Add all other ingredients and stir until combined.
Line a 25 x 16 cm/ 10 " x 6 "tray with cling wrap or baking paper and pour mix in. Smooth the top with a spatula.
Allow to set before cutting into pieces.
Notes
Makes approximately 40 slices. Store in fridge or in a cool place.
Nutrition
Serving:
1
serve
|
Calories:
130
kcal
|
Carbohydrates:
4
g
|
Protein:
5
g
|
Fat:
11
g
|
Fiber:
2
g