Low Carb Cheese and Chive Muffins
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Flourless Cheese and Chive Muffins

Low Carb Cheese and Chive Muffins taste delicious. They are wheat free, gluten free, have no added sugar, and are the perfect healthy snack.
Course Breakfast, Cakes, Muffins and Sweets, Snacks
Cuisine Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb
Keyword breakfast muffin, cheese, cheese and chive, chive, muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16 muffins
Calories 257kcal
Author Karen Tremaine

Ingredients

  • 200 gms almond meal
  • 1 tspn baking powder
  • 50 gms coconut flour
  • 200 gms full fat sour cream
  • 150-200 gms full fat tasty cheese
  • 2 large eggs
  • ½ cup extra virgin olive oil-EVOO
  • ¼ cup yoghurt water/almond milk
  • ¼ cup chopped chives
  • Salt and pepper to taste

Instructions

  • Mix all dry ingredients together in a medium bowl. Add the remaining ingredients and mix well until combined.
  • Spoon mixture into a prepared muffin tray. This makes approximately 14 medium sized muffins. Smooth the top of the muffins slightly.
  • Bake for between 15-18 minutes or until cooked on the inside, taking care not to overcook.
  • Allow to cool in the muffin pan.
  • Eat fresh or freeze for convenience.
  • *To make yoghurt water, mix 1 tablespoon of Greek Yoghurt with water.

Serving Suggestions-

  • Serve warm with butter.
  • Eat hot straight from the oven or eat cold.

Variations

  • Add 1 teaspoon of paprika and/or ½ teaspoon of garlic powder for a different flavor.
  • 1/2 teaspoon of mustard powder would compliment these especially if you omit the chives.
  • Omit chives and add jalapenos for a delicious alternative.
  • Vary the amount of cheese in these to taste. The muffins displayed are cheesier so use the full 200 gms of cheese.

Notes

Serve warm with butter. Eat hot straight from the oven or eat cold.

Nutrition

Serving: 1muffin | Calories: 257kcal | Carbohydrates: 2g | Protein: 8g | Fat: 24g | Fiber: 3g