Cauliflower Mash Recipe
Use this delicious Cauliflower mash recipe as a low carb and healthy replacement for mashed potato. It tastes just like creamy mashed potato!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10 serves
- 1 head of cauliflower
- 4-6 tablespoons butter
- A splash of cream optional
- Salt and pepper to taste
Cut the cauliflower into florets and place in a medium pan in approximately 1/2 cup water.
Bring to the boil and then simmer with the lid on until cauliflower is tender- this can take 15-25 minutes. Alternatively microwave on high with a dash of water until cauliflower is tender or steam cauliflower till tender.
Drain any excess water off the cauliflower really well. Add butter, cream, salt and pepper.
Using a stick blender, blitz until the mash is smooth and creamy.
Add fresh herbs such as parsley or chives
Add 50 gm of cream cheese or sour cream for a richer creamier mash
Add sautéed garlic and onion
Add 1/2 cup grated cheese of choice and a dollop of sour cream
Add 1/2 cup grated cheese and chopped chives
Serving: 1g | Calories: 85kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Fiber: 2g