Low Carb Microwave Seed Crackers

Low Carb Microwave Seed Crackers

Crispy seed crackers... made in the microwave?? You are going to love this instant recipe. Never run out of low carb keto seed crackers again
Course Baking, Dips and Starters, Snack
Cuisine Diabetic, Diabetic Recipe, Keto, LCHF, Low Carb
Keyword cheese crackers, chia, chia seed, flaxseed, keto crackers, linseed, low carb crackers, seed cracker, seed crackers
Prep Time 4 minutes
Cook Time 4 minutes
Servings 10 serves- about 4 crackers
Calories 99kcal


  • 2 tablespoons chia seed
  • 2 tablespoons flax seed/linseed
  • 2 tablespoons flax seed/linseed ground
  • 2 tablespoons psyllium husk
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 tablespoon EVOO- extra virgin olive oil
  • 1 large egg


  • Combine all ingredients together.
  • Roll out to about 3mm/1/8 inch thick between two sheets of quality baking paper. Use the tray from your microwave if you have one as a size guide.
  • Peel the top piece of baking paper off and using a large knife cut into cracker shapes using one cutting motion downwards, to prevent tearing the edges of your dough.
  • Cook in the microwave for about 4 minutes or until cooked through. Break the crackers up and check if they are cooked through. You may have to remove the outer edge crackers and cook the ones that were in the middle a little longer. They shouldnt need more than 1 additional minute.
  • Store in an airtight container once they have cooled.


You can switch the seeds for seeds of choice. Just keep the seed ratio similar and always add the linseed/flax seed powder and the psyllium. Alternatives include pepita seeds and black sesame seeds.
Add a tablespoon of Parmesan cheese shredded and 1/4 teaspoon of paprika for a lovely variation.


Serving: 1of 10 | Calories: 99kcal | Carbohydrates: 2g | Protein: 3g | Fat: 7g | Fiber: 3g