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SUGAR FREE BLUEBERRY CHIA PROTEIN SMOOTHIE
This delicious Sugar Free Blueberry Chia Protein Smoothie with spinach, blueberry, chia and Greek yogurt packs an amazing nutritional punch.
Course
Breakfast, Drinks, Lunch, Snack
Cuisine
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Sugar Free, Vegetarian
Keyword
blueberries, breakfast on the go, smoothie
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
1
serve
Calories
323
kcal
Ingredients
1/4
cup
blackberries frozen or fresh
increase if carbs not an issue
1/4
cup
Greek yogurt
increase if carbs not an issue
1
precise handful of baby spinach
1
tablespoon
chia seeds
1
tablespoon
sunflower seeds and/or 1 tablespoon hemp seeds
1
serve
vanilla protein powder low carb
1/2
cup
water
1/4
cup
ice
Instructions
Blitz in a strong blender or bullet till fully blended.
Note that to increase the protein, you can add more protein powder if desired, or you can omit it.
Nutrition
Serving:
1
serve
|
Calories:
323
kcal
|
Carbohydrates:
17
g
|
Protein:
34
g
|
Fat:
13
g
|
Fiber:
7
g