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Low Carb Banana Bread
A delicious Low Carb Banana Bread Recipe that has no added sugar and is gluten free as well. It's perfect as a healthy snack or for breakfast.
Course
Breakfast, Cakes, Muffins and Sweets, Snack
Cuisine
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb
Keyword
banana bread, banana cake, banana loaf
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
14
serves
Calories
201
kcal
Ingredients
2
medium bananas
175
gms/6 oz almond meal
1
Tbspn coconut flour
100
ml/3.5 oz EVOO- extra virgin olive oil
50
gms/1.8 oz butter
50
gms/ 1.8 oz chopped walnuts
50
gms/ 1.8 oz sunflower seeds
50
gms/ 1.8 oz pepitas
1
tspn baking powder
1
tspn vanilla extract
1 ½
tspns cinnamon powder
3
lge eggs
A pinch of salt
Instructions
Preheat oven to 155 C/310 F fan forced
Method
Combine dry ingredients in a bowl.
Mash bananas and combine with beaten eggs and all other wet ingredients.
Add dry ingredients to wet ingredients and fold through until well combined.
Pour into a nonstick/prepped loaf pan and gently smooth off the top.
Bake at 150 C / 300 F for approximately 40-45 mins or until cooked on the inside.
Allow to cool for 10 minutes in pan before cooling on wire cake rack.
Store in fridge wrapped in cling wrap and sealed in a container for up to 3 days.
Variations
Add a little sweetener of choice if you wish. Try the recipe first though as it is reasonably sweet without it.
Serving Suggestion
Butter and grill in a frying pan on both sides till golden.
Freeze in individual serves for an instant snack.
Nutrition
Serving:
1
slice
|
Calories:
201
kcal
|
Carbohydrates:
5.5
g
|
Protein:
5.3
g
|
Fat:
17.8
g
|
Fiber:
2.4
g