Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Low Carb Zucchini Slice
A delicious low carb version of the classic, this Low Carb Zucchini Slice. Delicious for breakfast or lunch on the run, or as a main meal.
Course
Breakfast, Lunch, Main Course
Cuisine
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb
Keyword
bacon, frittata, quiche, zucchini
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
8
serves
Calories
371
kcal
Ingredients
8
large eggs
200
gms
/1 cup chunky diced bacon
2
medium
zucchini quartered length ways and sliced thinly into quadrants
1
onion finely chopped
2
spring onions finely chopped
1
cup
grated tasty cheese
1/2
cup
sour cream- full fat
1/2
cup
cream- full fat
2
tablespoons
coconut flour
butter to rub on the baking dish
1
tablespoon
grated parmesan cheese
1
tablespoon
almond meal/almond flour
Salt and Pepper to taste
Instructions
Preheat oven to 170 C/ 350 F fan forced
Prepare an 20-30 cm/8 x 12” pan by rubbing it with liberally butter.
Mix the parmesan cheese and almond meal together and sprinkle on the prepared pan, shaking it to distribute it all over.
Beat the eggs and season with salt and pepper. Beat in the sour cream and cream and mix till combined.
Mix in the coconut flour. Gently fold in remaining ingredients.
Pour into the prepared quiche pan.
Bake for approximately 45-50 minutes or until cooked in the centre but not dry. Allow to sit for 10 minutes before serving.
Variations
Omit the almond meal and double the amount of parmesan cheese for the crust to make this nut free.
Grate the zucchini instead of slicing it.
Pan fry the bacon to make crispy before adding.
Nutrition
Serving:
1
slice
|
Calories:
371
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
29
g
|
Fiber:
2
g