This Low Carb Cauliflower Soup recipe is one of those delicious easy to make recipes that you can just about make with a blind fold on.
Course Soup
Cuisine Keto, LCHF, Low Carb
Keyword cauliflower, soup
Prep Time 5 minutesminutes
Cook Time 40 minutesminutes
Total Time 45 minutesminutes
Servings 8serves
Calories 165kcal
Ingredients
1largeCauliflower roughly chopped
1mediumonion roughly chopped
6cupschicken or vegetable stock
2teaspoonsminced garlic
1/2 to 1cup/3.5-7 oz heavy/pure creamor to taste
Instructions
Place cauliflower, onion, stock and garlic into a pot and bring to the boil. Simmer, with lid on for approximately 30 minutes until the cauliflower is soft.
Season with salt and pepper.
Blitz till smooth using a stick. Blend in the cream.
To Serve
Add a dollop of sour cream or Greek yogurt.
Sprinkle a little of your favourite grated cheese on top and add some cracked black pepper or chives to finish.