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Cauliflower Tabouleh
Cauliflower Tabouleh is a delicious low carb version of the classic salad. The flavors are amazing and this dish tastes just like Tabouleh should.
Course
Lunch, Salad, Side Dish
Cuisine
Cauliflower Recipe, Gluten Free, Keto, LCHF, Low Carb, Middle Eastern
Keyword
cauliflower, ketotabouleh, mint, parsley, salad, tabouleh
Prep Time
20
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
23
minutes
minutes
Servings
10
serves
Calories
80
kcal
Ingredients
Salad Ingredients
1
head
cauliflower riced
3/4
cup
parsley finely chopped
3/4
cup
mint finely chopped
2
large
tomatoes finely chopped
1
small
red onion finely chopped
2
spring onions finely chopped
1
teaspoon
garlic finely chopped
Dressing Ingredients
4
tablespoons
EVOO- extra virgin olive oil
Juice of 1 lemon or to taste
Salt and pepper to taste
Instructions
Microwave the cauliflower rice for 90 seconds, or to taste. You can also boil or steam it if preferred. Allow to cool before adding to the salad.
Gently toss all of the other ingredients through the cooled cauliflower. Add the dressing ingredients and fold through till salad is well coated.
Store for up to 3 days in the refrigerator.
Nutrition
Serving:
1
serve
|
Calories:
80
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
6
g
|
Fiber:
3
g