Keyword 90 second bread, 90 second muffin, blueberries, english muffin, fruit and spice, fruit and spice bread, fruit and spice muffin, gluten free bread, keto bread, keto fruit bread, keto fruit loaf, keto muffin, low carb bread, microwave bread, spiced fruit bread, spiced fruit loaf
8-10smallblueberriesfresh, frozen or sugar free dried berries
Mix all ingredients together except for the blueberries, in a small bowl until really well combined.
Gently fold in the blueberries
Pour into a microwave container that is about 10 cm / 4 inches wide. Smooth out the top and bang the container on the bench a couple of times to remove any air bubbles.
Microwave for 90 seconds and turn out of the ramekin.
Your bread is ready to eat fresh or to toast.
1 tablespoon of melted butter can be used to replace the oil.The coconut flour can be replaced with 6 teaspoons almond meal/almond flour.For a lovely citrusy variation add some lemon or orange zest.Air bubbles can form in your bread which means that your bread or muffin might not be the perfect shape every time. This is characteristic of 90 second bread recipes and it is also why it is suggested to combine the mixture in a separate bowl first, before pouring into the microwave dish to cook.If you want to mix the ingredients in the microwave dish instead of a separate bowl, please do so. Just make sure it is well oiled before you do and remember that your bread might be more at risk of sticking and/or being an odd shape.Conventional oven cooking instructions for those of you without a microwave. Make the recipe as instructed but when you pour the mixture into a pan, make it an oven proof baking pan. Grease the pan well with oil or butter and place a piece of baking paper on the bottom of the pan. It will potentially stick otherwise. Bake at 375 C/ 190 F for 10- 14 minutes or until cooked through. You will be grateful for the baking paper when you remove it from the pan.