Sesame Chia Parmesan Crackers

Black Sesame Chia Parmesan Crisps

Delicious, simple to make, low carb Black Sesame Chia Parmesan Crisps are made from 3 ingredients, taste amazing and bake in just 10 minutes.
Course Appetizer, Baking, Snack
Cuisine Diabetic Recipe, Gluten Free, Keto, Low Carb
Keyword chia, crackers, parmesan, sesame-seeds
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 48kcal


  • 75 gms Parmesan cheese grated not large shreds
  • 1 tablespoon chia seeds black or white
  • 2 tablespoons black sesame seeds


  • Preheat oven to 190 C/374 F fan forced
  • Mix all ingredients together.
  • Place teaspoonfuls of mix in the base of a small silicon cupcake pan. You could also place in piles on a piece of quality baking paper on a large tray, but may have to shape them a little.
  • Cook for 10- 12 minutes or until the cheese melts into crackers, taking care not to overcook. If you under cook them they will be soft. The trick is to cook them till they brown but not too much or they will taste burnt. You want them crispy.
  • Allow to cool slightly before tipping out onto a rack to cool completely. Store in an airtight container for up to a week.


You can use herbs, nuts, spice mixes and other flavorings to vary the taste of these crackers. They also taste amazing made just with cheese.
Vary the cheese that you use. I like to buy tasty cheese slices and cut them into quarters and cook them exactly the same way.


Serving: 1serve of 10 | Calories: 48kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Fiber: 1g