Low Carb Zucchini Slice
A delicious low carb version of the classic, this Low Carb Zucchini Slice. Delicious for breakfast or lunch on the run, or as a main meal.
Breakfast, Lunch, Main Course
Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb
bacon, frittata, quiche, zucchini
/1 cup chunky diced bacon
zucchini quartered length ways and sliced thinly into quadrants
onion finely chopped
spring onions finely chopped
grated tasty cheese
sour cream- full fat
cream- full fat
butter to rub on the baking dish
grated parmesan cheese
almond meal/almond flour
Salt and Pepper to taste
Preheat oven to 170 C/ 350 F fan forced
Prepare an 20-30 cm/8 x 12” pan by rubbing it with liberally butter.
Mix the parmesan cheese and almond meal together and sprinkle on the prepared pan, shaking it to distribute it all over.
Beat the eggs and season with salt and pepper. Beat in the sour cream and cream and mix till combined.
Mix in the coconut flour. Gently fold in remaining ingredients.
Pour into the prepared quiche pan.
Bake for approximately 45-50 minutes or until cooked in the centre but not dry. Allow to sit for 10 minutes before serving.
Omit the almond meal and double the amount of parmesan cheese for the crust to make this nut free.
Grate the zucchini instead of slicing it.
Pan fry the bacon to make crispy before adding.
A KETohh creation by Karen Tremaine