Low Carb Cauliflower Soup

Low Carb Cauliflower Soup

This Low Carb Cauliflower Soup recipe is one of those delicious easy to make recipes that you can just about make with a blind fold on.
Course Soup
Cuisine Keto, LCHF, Low Carb
Keyword cauliflower, soup
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8 serves
Calories 165kcal


  • 1 large Cauliflower roughly chopped
  • 1 medium onion roughly chopped
  • 4 cups chicken or vegetable stock
  • 2 teaspoons minced garlic
  • 100-200 ml /3.5-7 oz full fat cream- add to your taste


  • Place cauliflower, onion, stock and garlic into a pot and bring to the boil. Simmer, with lid on for approximately 30 minutes until the cauliflower is soft.
  • Season with salt and pepper.
  • Blitz till smooth using a stick. Blend in the cream.

To Serve

  • Add a dollop of sour cream or Greek yogurt.
  • Sprinkle a little of your favourite grated cheese on top and add some cracked black pepper or chives to finish.


Serving: 1serve | Calories: 165kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Fiber: 3g