A delicious, healthy low carb version of oat meal or porridge. It tastes delicious served warm topped with your favorite low carb topping. It's a breakfast super food high in protein, omega-3 fatty acids, fibre, magnesium, calcium, potassium, and many other vitamins and nutrients.
3/4cupnut milk, almond milk, coconut milk or milk of choice
Combine all ingredients in a large breakfast bowl or a small saucepan
To cook in microwave, cover with cling wrap and cook for 2-3 minutes, or until the no oat meal thickens sufficiently.
To cook on the stove top, cook over a medium heat for about 5 minutes, or until the no oat meal thickens sufficiently.
If your no oat meal is too thick, thin it down with additional liquid of choice or water, or serve it up and top it with additional nutmilk/coconut milk or cream.
Recipe used a premixed sugar free almond and coconut milk mix.Omit or add more sweetener depending on your taste. You can also add the sweetener by sprinkling it on top of your no oat meal once you have dished it up.To serve, try topped with cream or low carb nut milk/coconut milk or coconut cream. Low carb berries, coconut flakes, granola or sugar free maple syrup also taste delicious.Recipe can be reheated in the microwave. You can also make up multiple serves at once and it will keep in the fridge for up to 5 days.