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90 Second Low Carb English Muffin
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90 Second Low Carb English Muffins

So quick and easy to make, these delicious 90 Second Low Carb English Muffins are the perfect low carb alternative to bread, muffins or bagels. Simply add your favorite topping.
Course Baking, Cakes, Muffins and Sweets, Snacks
Cuisine Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Sugar Free
Keyword 90 second bread, breakfast muffin, english muffin, gluten-free, Keto, lchf, low-carb
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 muffin
Calories 263kcal

Ingredients

  • 2 tablespoons almond meal or almond flour
  • 1 teaspoon coconut flour
  • 1 egg
  • 1 tablespoon EVOO- extra virgin olive oil or butter
  • pinch of salt
  • sesame seeds or poppy seeds for topping optional

Instructions

  • Mix all ingredients together in a small bowl till well combined.
  • Pour into a large mug or microwaveable straight edged bowl that measures approximately 8 cm/3.2 " in diameter. 
  • Microwave for approximately 70- 90 seconds, depending on how strong your microwave is.  Tip out of the mug/bowl  and serve or allow to cool.

Notes

You can bake this in a conventional oven for about 8-12 minutes, or until cooked at about 170 C/340 F fan forced.
If you want a little more rise in your muffin you can add 1/4 teaspoon of baking powder.