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Low Carb Cauliflower and Broccoli Dahl
Low Carb Cauliflower and Brocolli Dahl recipe is delicious and tastes like a lentil dahl. There is no compromise at all with this recipe.
Course
Lunch, Main Course, Side Dish
Cuisine
Gluten Free, Indian, Keto, LCHF, Low Carb, Sugar Free, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
serves
Calories
155
kcal
Ingredients
600
gms
riced cauliflower and broccoli- note that using the stems in this dish is ideal as the Dahl will have a better texture
400
gms
coconut cream unsweetened
1
cup
water - plus additional water and/or coconut cream if you want to thin it down more
1/2
cup
roughly chopped sunflower seeds
1/2
onion finely chopped
1 1/2
tablespoons
minced garlic
1
tablespoon
ghee or coconut oil
2
teaspoons
crushed ginger
2
teaspoons
cumin powder
1
cinnamon stick
1
teaspoon
minced chilli
1
teaspoon
cardamom ground
1/2
teaspoon
turmeric powder
1/2
teaspoon
black pepper
A pinch of ground cloves
Salt and pepper to taste.
To Serve
1
teaspoon
garam masala
The juice of 1/2 lemon
Metric
-
US Customary
Instructions
Cook the onion till soft in a tablespoon of ghee or coconut oil. Add the spices and cook off for a couple of minutes without burning or browning.
Add the riced cauliflower, broccoli and sunflower seeds and cook off in the spice mix for approximately 5 minutes taking care not to burn it.
Add the coconut cream and additional water to get desired consistency and simmer till tender, for approximately 30-45 minutes.
Just prior to serving, add 1 teaspoon of Garam Masala and the juice of 1/2 a lemon (or to your taste) to serve.
Serving Suggestion
This dish is perfect served with any Indian food and curry dishes.
Try it with
Butter Chicken
and serve it with
Coconut Pol Sambol
with some home made low carb
Naan bread
on the side as well.
Nutrition
Serving:
1
serve
|
Calories:
155
kcal
|
Carbohydrates:
10
g
|
Protein:
9
g
|
Fat:
9
g
|
Fiber:
8
g