Low Carb Raspberry Protein Smoothie

This low carb raspberry protein smoothie is perfect for a delicious breakfast or even a post work out drink. There is no need to waste money on buying an expensive smoothie while you are out when you can make one at home exactly as you like it.

So Quick To Make

Simply blitz this smoothie all together in a blender such as a Nutri Bullet. You need a fairly powerful blender to ensure the muesli is well blended and not lumpy. If you don’t have any of this Low Carb Muesli made up already, simply add a teaspoon each of the following nuts and seeds or whichever ones you have at hand such as chia seeds, psyllium husks, pepita seeds, sunflower seeds, almonds, linseed/flax seeds and coconut flakes/desiccated or shredded.

This delicious icy blend of raspberries, muesli and vanilla protein powder, blitzed together with yogurt, to make a creamy low carb and low sugar smoothie is absolutely perfect for when you need breakfast, lunch or even just a nourishing smoothie on the run. I use this as more of a nutritional boost than a sweet drink and as I’m watching my sugar intake, I use a minimal amount of raspberries. You could add more if you wish to.

Protein Powder

The protein powder is optional in this smoothie and it is a bonus if you need some extra protein in your diet. You can omit it if you wish to but equally, you can increase the amount of protein as well. If you omit the protein powder, you will probably want to use a creamier base rather than just water, such as coconut cream, almond milk or half water and half cream. You will find that the smoothie is not going to be as sweet either, as the protein powder sweetens it. Make sure also that the protein powder is low carb. One of my favorite low carb brands to use is Gold Standard. Gold Standard make a couple of different vanilla flavors all of which taste great.

More Delicious Low Carb Smoothie and Frappe Recipes

If you are looking for some other drinks or smoothies to assist with boosting protein check out this delicious recipe for a Low Carb Coffee Chocolate Protein Frappe as well. This is much more of a coffee and protein hit than a nutritional boost. There is also a great tasting recipe for a Sugar Free Blueberry Chia Protein Smoothie, which is great for breakfast on the go or for a more substantial and nutritional smoothie, because of the added spinach, sunflower seeds and chia seeds.

Kxx

Low Carb Raspberry Protein Smoothie

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Breakfast, Drinks, Snacks

Cuisine: Gluten Free, Keto, LCHF, Low Carb

Keywords: breakfast on the go, keto smoothie, low carb smoothie, Muesli, protein boost, protein drink, raspberries, smoothie

Servings: 1 large smoothie/2 small

Ingredients

• 1/2 cup Greek yogurt
• 1/4 cup fresh or frozen raspberries
• 1/4 cup KETohh Low Carb Muesli or 1 teaspoon of each of the following- coconut flakes, pepita seeds, sunflower seeds, psyllium, linseed/flaxseed, almonds and chia seeds. Note that you can also add a teaspoon of hemp seeds to the smoothie as well if you wish to.
• 1/2 cup water
• 1 scoop vanilla protein powder low carb
• A scoop of ice

Instructions

• Blitz till blended and smooth in a Nutribullet or powerful blender
• Add a tablespoon of coconut/MCT oil or nut butter if you want to add some healthy fat to this recipe.
• Add a handful of fresh kale or spinach for additional nutrients.

Nutritional Information

Serving: 1serve | Calories: 289kcal | Carbohydrates: 12g | Protein: 41g | Fat: 8g | Fiber: 9g

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.

If you liked this recipe, let us know what you think!Mention @alowcarblowsugarlifestyle or tag #ketohh

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