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Sauces and Condiments

Lamb Kofta

Lamb Kofta

Low Carb Custard From Scratch

Low Carb Custard From Scratch

Low Carb Creamy Avocado Dip

Low Carb Creamy Avocado Dip

Low Carb Baked Italian Meatballs

Low Carb Baked Italian Meatballs

Hemp Seed and Red Pepper Pesto

Hemp Seed and Red Pepper Pesto

Hemp Seed and Spinach Pesto

Hemp Seed and Spinach Pesto

Sugar Free Strawberry Chia Jam Spread

Sugar Free Strawberry Chia Jam Spread

Raspberry Chia Jam Spread

Raspberry Chia Jam Spread

Low Carb Okonomiyaki

Low Carb Okonomiyaki

Sugar Free Harissa

Sugar Free Harissa

Coconut Pol Sambol

Coconut Pol Sambol

Sugar Free Lemon Curd

Sugar Free Lemon Curd

Low Carb BBQ Seasoning Mix

Low Carb BBQ Seasoning Mix

Mexican Spice Mix

Mexican Spice Mix

Dukkah

Dukkah

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About Me

Are you trying to reduce the amount of sugar in your life? Do you want to cut back on your carb intake as well?  Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice, or you might want to jump in boots and all, and try to eliminate as many carbs as you can.

This way of eating doesn’t have to be a restrictive diet with limited food choices. Check out some of my recipes and you will discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food.

Karen xx

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What are the benefits of hemp seeds and how to add them to your diet


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How to shop for a Low Carb Low Sugar Lifestyle?

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