Low Carb Coconut Blueberry Porridge

Low Carb Blueberry Coconut Porridge

Low Carb Coconut Blueberry Porridge

Waking up to a bowl of low carb coconut blueberry porridge is a fantastic way to start the day. I missed eating porridge when I started keto so was so excited when I came up with this delicious, healthy low carb recipe.  While Low Carb Coconut Blueberry porridge is not made from oats, it does a fantastic job recreating the traditional recipe. Served warm and topped with cream, this delicious dish really is a fabulous breakfast!

Low Carb Blueberry Coconut Porridge


This recipe adds to my original recipe for Low Carb No Oat Meal Porridge and rounds off my selection of breakfast recipes perfectly. The thing I love most about this recipe is that it’s simple to make and takes just minutes to prepare. Make sure you also check out these more recent breakfast recipes as well-

Sugar Free Blueberry Ricotta Pancakes
Healthy Macadamia Coconut Granola


One question that I am asked a lot is “what can I eat for breakfast?” as if it is a difficult thing to do when reducing carbs. If you look under breakfast recipes, there are so many healthy low carb choices on my blog.

Recipes such as  Low Carb Muesli, a more traditional Sugar Free Granola, Scrambled Eggs with Cheese and Spinach and Low Carb Pancakes  are fabulous breakfast recipes. You should also have a look at Sugar Free Blueberry Smoothie , Low Carb Raspberry Protein Smoothie, Sweet and Savory MuffinsRaspberry Yoghurt Chia Pudding, and a delicious Chai Chia Pudding as well.

There are so many options!!! While I haven’t made a video for this recipe, I’ve also attached the video for Low Carb Keto No Oat Meal Porridge for some inspiration. The method is very similar to this recipe.



This recipe is truly a super food healthy choice for breakfast that also tastes great. All of the ingredients used have some form of amazing nutritional qualities to bring to the table. I intentionally added foods high in fibre, omega-3, calcium, protein, magnesium and potassium as they are perfect for a low carb diet.

The nutritional value of this dish makes it ideal for anyone following a paleo, vegan or vegetarian diet. It is also perfect if you are looking for a nutritional boost and additional fibre as well. It is also gluten free as are all recipes that I produce and that feature on this blog.

For all of the other recipes suitable for breakfast on the blog as mentioned above, just click on this link for ideas www.ketohh.com/category/breakfast/.

Low Carb Blueberry Coconut Porridge

Low Carb Blueberry Coconut Porridge

Prep Time: 2 minutes
Cook Time: 3 minutes
Course: Breakfast
Cuisine: American, Australian, British, Diabetic Recipe, Gluten Free, Keto, LCHF, Low Carb, Low Sugar, Sugar Free
Keywords: alowcarblowsugarlife, blueberries, chocolate coconut, healthy cooking, Keto, keto oatmeal, keto porridge, ketohh, low carb breakfast, low carb porridge, oatmeal, porridge
Servings: 4 serves



  • Combine all ingredients in a large breakfast bowl or a small saucepan
  • To cook immediately in microwave, cover bowl with cling wrap and cook for 2-3 minutes or until the porridge thickens sufficiently.
  • To cook on the stove top, cook over a medium heat for about 5 minutes, or until the porridge thickens sufficiently.
  • If your porridge is too thick, thin it down with additional liquid of choice or water, or serve it up and top it with additional nutmilk/coconut milk or cream.
  • If you soak your porridge over night it will take less time to cook and may only need heating up. This method may absorb more moisture so you might need to add more milk before serving.

Recipe Notes

Omit or add more sweetener depending on your taste. You can also add the sweetener by sprinkling it on top of your porridge once you have dished it up.
To serve, try topped with cream (coconut cream for paleo/vegan) or low carb nut milk/coconut milk. Additional low carb berries, coconut flakes, granola or sugar free maple syrup also taste delicious served on top.
Recipe can be reheated in the microwave. You can also make up multiple serves at once and it will keep in the fridge for up to 5 days.
If your porridge thickens too much simply add more milk of choice to thin it down.
If concerned about staining you can add your blueberries (thawed if frozen) toward the end of cooking.
If using Sweet Leaf liquid stevia drops for sweetening  you can also use the flavored versions such as vanilla or coconut.

Nutritional Information

Serving: 1serve | Calories: 283kcal | Carbohydrates: 9g | Protein: 9g | Fat: 23g | Fiber: 9g
Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
If you liked this recipe, let us know what you think!Mention @alowcarblowsugarlifestyle or tag #ketohh
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