Recent Posts

Cacao vs Cocoa What is the difference between cacao and cocoa and how do I use them? I’ spent quit... Read More

A great recipe for a Low Carb Flourless Chocolate Cake can be the saviour at the end of a dinner par... Read More

Low Carb Pancakes are a bit like pizza for low carbers. It’s a quest most of us go on to try t... Read More

This Sugar Free No Bake Chocolate Slice recipe combines coconut, cacao, almond meal, walnuts and dar... Read More

Delicious and tender slow cooker Mexican Beef Brisket creates the most amazing tender meat that shre... Read More

What is your low carb journey going to be and where will it take you? Why did you make the decision ... Read More

Low Carb Mexican Slaw is a delicious Mexican take on a classic coleslaw. A refreshing blend of chili... Read More

Omega 3 and Omega 6 Fatty Acids. A Balancing Act Trying to work out what foods we should be includin... Read More