Sugar Free Strawberry Chia Jam Spread

Sugar Free Strawberry Chia Jam Spread

Sugar Free Strawberry Chia Jam Spread

Delicious Sugar Free Strawberry Chia Jam Spread recipe is ideal for keto and low carb advocates and is made from just 3 simple ingredients- strawberries, lemon juice and chia seeds. It is really easy to make and is ready in just 10 minutes. Use it as a spread on low carb Seed Loaf or the delicious Low Carb Bread Recipe, or try it as a filling in a low carb cake for a special occasion. I don’t add any sweetener to any of my berry spreads but have given you the option of using it. Taste your jam before you add it as berries have a lot of natural sugars in them and you may find it is sweet enough.

This recipe is ideal for anyone generally trying to reduce the preservatives, carbs and sugar in their life. It’s a great recipe for diabetics, celiacs, those with gluten intolerance, and for anyone following a low carb, keto or LCHF way of eating.

Delicious Devonshire tea served with healthy sugar free chia jam spread

I made this jam recipe so that I could serve Devonshire Tea when I had some friends coming over for afternoon tea. For those unfamiliar with this lovely British tradition, it involves drinking tea (or coffee) with scones served with jam and cream. Absolutely delicious!! Check out my recipe for Low Carb Scones if you’d like to sample some sugar free low carb Devonshire tea.

Sugar Free Strawberry Chia Jam Spread is also ideal use for toppings or to flavor foods such as yogurt, cakes, and desserts such as cheesecakes. Spoon it over your muesli and yogurt for breakfast or a snack. This recipe also tastes lovely served on top of chia pudding, such as this recipe for Chocolate Mousse Chia Pudding , and you could also use this in a smoothie for a delicious alternative.

This healthy recipe is so quick and easy to make. You won’t need or want to buy sugar laden, processed jam ever again. Make sure you try the recipe for Raspberry Chia Jam Spread as well.


Sugar Free Strawberry Chia Jam Spread

2 cups strawberries fresh or frozen
2 tbspns Chia Seed
1 tbspn water
A squeeze of lemon to taste
¼ tspn of Stevia Organic (mix of Stevia and Erythritol) or alternative sweetener to taste- optional. Taste before adding

1.   Add strawberries, water and sweetener (if using) in a sauce pan and simmer on a moderate heat for 10 minutes or till soft enough to mash.
2.   Mash the strawberries with a fork till to remove lumps then stir in the chia seeds and a squeeze of lemon juice.

Store in the fridge for up to 2 weeks.

Recipe Notes
Taste the dish before you add any sweetener as it might not need any.
Raspberries can be used in this recipe. Simply switch out the strawberries for fresh or frozen raspberries and follow the instructions as per the recipe above or check out the recipe for Raspberry Chia Jam Spread here.

A KETohh creation

One thought on “Sugar Free Strawberry Chia Jam Spread”

Leave a Reply

Your email address will not be published. Required fields are marked *