Low Carb Baked Italian Meatballs

Low Carb Baked Italian Meatballs

Low Carb Baked Italian Meatballs

Who doesn’t like meatballs?

Simple to make delicious Low Carb Baked Italian Meatballs are sure to become a favorite in your house. Serve these simply as they come, as an appetizer or part of a tapas meal, or serve them with a side serve of mash and some greens for a simple to make, healthy meal. These also taste amazing served with some pasta or zucchini noodles, for a lovely low carb version of Spaghetti and Meatballs. If you want to follow the recipe for Low Carb Zoodles and Meatballs, simply follow this link.

Low Carb Baked Italian Meatballs

Variations

Feel free to use your ground/minced meat of choice for this recipe such as Beef, Veal or Pork. You could also use chicken or turkey, or you can use a mix of ground/minced meats. Traditionally meatballs would have been made with a mix of pork and beef, and that is actually my favorite mix to use.

Try adding a cube of mozzarella cheese in the centre of the meatballs if you love cheesier meatballs. I always like to use Buffalo Mozzarella if I am going to do this, as it is easier to cut and to shape the meat around the cube of cheese.

Meatballs are an ideal food for anyone trying to reduce their carb intake. It is really simple to switch traditional breadcrumbs for a low carb alternative in most meatball recipes. My favorite alternative to breadcrumbs is almond meal/ flour. It doesn’t impact on the texture of the meatballs and it also doesn’t impact on the flavor either. If you have an allergy to nuts or are trying to avoid them, you could also add a 1/2 a tablespoon of coconut flour to thicken your mixture. Some like to use psyllium, but I don’t like the rubbery texture of the finished meatballs when psyllium has been used.

Low Carb Baked Italian Meatballs

I like to make up double the mix of meatballs in this recipe and store them in the fridge or freezer for another meal option. I also like to make the Marinara Sauce in bulk as I use it in so many dishes, such as Eggplant Parmigiana, Low Carb Lasagna, Eggplant Pizzas and Chicken Parmigiana. It lasts about 4 days in the fridge but freezes really well. Note also that marinara does not mean seafood sauce but is just a rich tomato based Italian sauce.

How To Serve Low Carb Italian Baked Meatballs

For a really simple way to serve this dish with zucchini noodles as a more substantial dish, firstly spoon some marinara sauce into your baking dish as per the recipe below. Spiralize 3 medium zucchini, and create little nests to place underneath each meatball. Place a meat ball on top of each nest, cover in sauce and top with mozzarella and a slice of basil. Bake in a medium oven for about 15 minutes, or until heated through, and serve. Simply delicious!

I hope you enjoy this recipe as much as I do.

Kxx

Low Carb Zoodles and Meatballs

Low Carb Baked Italian Meatballs

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Lunch, Main Course
Cuisine: Diabetic Recipe, Gluten Free, Italian, Keto, LCHF, Low Carb, Sugar Free
Keywords: beef, Italian-food, meat-balls, meatballs, mozzarella
Servings: 4 serves

Ingredients

Meatball Ingredients

  • 500 gms /17.67 oz of a mix of minced beef and pork or meat of choice
  • 1 small onion very finely diced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon oregano dried
  • 1 teaspoon parsley dried
  • 3 teaspoons minced garlic
  • 1 egg
  • 1 tablespoon almond meal/almond flour
  • salt and pepper to taste
  • A spash of EVOO- extra virgin olive oil

Rich Italian Tomato Sauce Recipe

  • 400 gms /14 oz tinned tomatoes no added sugar
  • 1 small onion chopped
  • 2 teaspoons minced garlic
  • 1/4 cup red wine or 1-2 tablespoons vinegar
  • 1 tablespoon chopped parsley/dried parsley
  • 1 teaspoon chopped oregano/dried oregano
  • salt and pepper to taste
  • A spash of EVOO- extra virgin olive oil

Additional Garnish Ingredients

  • 100 gms /3.5 oz Buffalo Mozzarella sliced and torn or grated mozzarella.
  • Basil leaves for garnish

Instructions

Meatballs Method

  • Mix all ingredients together and hand form firmly into 16 large (tablespoonful) meatballs.
  • Heat a splash of EVOO in a heavy based frying pan on medium and cook meatballs till till cooked through, taking care not to brown. Remove meatballs from pan and use the pan to make the tomato sauce.

Rich Italian Tomato Sauce Method

  • Heat a splash of EVOO in the frying pan and add the onion, sauteeing on medium till transluscent.
  • Add the garlic and saute for 1 minute. Add remaining ingredients and bring to the boil.
  • Turn the heat down to a simmer and continue cooking for 20 minutes.
  • Meanwhile heat oven to 180 C/350 F fan forced.

To Assemble Dish

  • Spoon a small amount of tomato sauce on the base of a baking dish that will fit your meatballs.
  • Place the meatballs evenly distributed into the pan on top of the sauce.
  • Spoon the remaining sauce on top of the meatballs.
  • Place a torn piece of buffalo mozzarella cheese on top of each meatball or sprinkle with grated mozzarella cheese. Place a basil leaf on top of each meatball.
  • Bake in the oven until the dish is hot and the cheese has melted, for 10 -15 minutes.

Serving Suggestions

  • Serve with hot zucchini zoodles.
  • Serve with Cauliflower Mash or rice and your favorite vegetables on the side.
  • Carb it up with pasta, rice or mashed potato.
  • To make meatballs to serve with pasta or zoodles, check out this recipe Low Carb Zoodles with Meatballs.

Nutritional Information

Serving: 1serve | Calories: 564kcal | Carbohydrates: 9g | Protein: 39g | Fat: 42g | Fiber: 2g
Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
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