Oven Roasted Brussel Sprouts with Bacon and Onion

So you think you hate brussel Sprouts…and perhaps you’ve had a traumatic experience with them like I did when I was younger. Well this recipe might help you change your mind. It’s actually your taste buds that are going to change that opinion. Make this amazing recipe for this vegetable with a shady past, and I can guarantee that you will become a convert just I did.

Now there is a saying out there that if you add bacon to a recipe, you can make anything taste great. So add some bacon to oven roasted onion and brussel sprouts and give it a try. If you had told me when I was younger that I would eat a bowl of brussel sprouts for lunch on their own, by choice, I would never have believed you. Make this recipe and you will understand the change of attitude. Brussel sprouts are now one of my favorite recipes. Of course, it isn’t the bacon that makes these palatable, but just a different way of cooking them, versus boiling them in a pot of water until they are grey. Now don’t be afraid of your brussel sprouts getting a little crispy around the edges, as that is part of the appeal of this recipe.

If you are after some more brussel sprout recipes, check out this slightly more simple but equally delicious oven roasted recipe for Brussel SproutsOven Roasted Brussel Sprouts. In this recipe I simply add some Balsamic Vinegar towards the end of baking an it lends slightly caramelised flavours to the sprouts. Again, allow these to crispen up a little as they taste delicious eaten like that.

Make it! Taste it…and I guarantee you are going to add Brussel Sprouts to your diet again!
Trust me. xx

Oven Roasted Brussel Sprouts with Bacon and Onion

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Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Course: Lunch, Side Dish, Vegetable

Cuisine: Keto, LCHF, Low Carb

Keywords: bacon, brusell sprouts, oven roasted

Servings: 4 serves

Ingredients

• 500 gms Brussel sprouts
• 1/2 onion finely sliced
• 2 rashers bacon halved lengthways and finely sliced
• 2 tablespoons EVOO- extra virgin olive oil
• 1/2 teaspoon garlic powder

Metric - US Customary

Instructions

• Preheat oven to approximately 200 C/400 F fan forced
• Method
• Trim the brussel sprouts and cut in half lengthwise.
• Toss the sprouts along with the onion, bacon and garlic powder till well distributed and then stir through the EVOO.
• Spread out on a baking tray and cook in the oven for approximately 25-30 minutes, turning them halfway through cooking.

Recipe Notes

Note that if you like crispy bacon, cook it on it's own in the oven for 5-10 minutes before you use it in the recipe. Reduce cooking time if you prefer this dish less roasted.

Nutritional Information

Serving: 1serve | Calories: 368kcal | Carbohydrates: 8g | Protein: 21g | Fat: 29g | Fiber: 3g

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.

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