How to make Guacamole

Guacamole dip that is such a simple to make, healthy and delicious dip. Made from one of the healthiest fats, avocado, it can be used as a snack, as a spread, or can be added to a main meal or salad. Try using it as a side dish, or simply served for breakfast with fresh eggs. This recipe is well worth the little amount of time it takes to make. You can also check out the quick recipe option below for when you just don’t have the time or perhaps the ingredients to be able to make the guacamole dip below.

Guacamole in a hurry!

If ever you are after an instant guacamole recipe and you really don’t have the time to put much effort in, you could simply add some Salsa Picante sauce to a mashed avocado with some additional lemon or lime juice and salt to taste. If you don’t have any home made salsa picante on hand, use a store bought one but just make sure that there aren’t any preservatives or sugars added. Thankfully manufacturers are starting to produce more sugar free products so they are becoming a little easier to find.

Both the guacamole in a hurry and the fresh guacamole dip recipe are perfect to use in your Mexican cooking as a side or simply to serve as a healthy dip. I love to serve this dip with one of my low carb cracker recipes, such as Low Carb Seed Crackers, for an instant healthy lunch or snack option. It is also delicious served on top of a Low Carb Mexican Salad Bowl or simple Mexican salad. If you want to make low carb corn chips to go with this delicious recipe then check out this recipe https://ketohh.com/keto-microwave-corn-chips/ or watch the recipe video below.

Stop your Guacamole from Browning

If you ever have any left over guacamole that needs storing, simply squeeze a tiny amount of lemon or lime juice on top of the guacamole and place a piece of cling wrap on top of the bowl with excess cling wrap hanging over the sides. Push the cling wrap right down onto the guacamole so that there is no air in between the wrap and the guacamole. Make sure this is done over the whole area of the dish, and then bring the cling wrap up and over the sides of the bowl, sealing off any air from getting to the guacamole. It won’t last for days like this but it will get you an additional day out of the guacamole without it browning.

Delicious!

How To Make Guacamole

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Dips and Starters, Sauces, Jams and Condiments

Cuisine: Keto, LCHF, Low Carb, Mexican, Sugar Free, Vegan, Vegetarian

Keywords: avocado, avocado-dip, Mexican dip

Servings: 10

Ingredients

• 1 large ripe avocado
• 1/4 red onion finely chopped
• 1 large tomato finely chopped
• 1-2 red chillies finely chopped- or to taste
• Juice of half lime or lemon or a dash of vinegar if no citrus- or to taste
• 1/2 bunch coriander finely chopped
• 1/4 teaspoon salt- or to taste

Instructions

• Mash avocado.
• Mix in all other ingredients and serve.

Serving Suggestions

• Ideal with low carb options such as seed crackers and celery sticks, or with corn chips for carb lovers.
• Great in mexican style salads, burrito's and wraps or with eggs for breakfast.

Nutritional Information

Serving: 1serve | Calories: 100kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Fiber: 1g

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.

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