Moroccan Pumpkin Soup

Moroccan Pumpkin Soup

Moroccan Pumpkin Soup

This delicious Moroccan Pumpkin Soup recipe is quick to make from simple ingredients and tastes divine. You simply can’t go wrong when you combine the flavors of pumpkin with Moroccan Spice Mix. Make sure you make your own spice mix from scratch as it’s really simple to do and helps make give this dish it’s delicious Moroccan flavor.

So Easy To Make

To make this soup, simply  throw all of the ingredients for this recipe into a pot and boil till soft, puree the soup and add some yogurt and voila….dinner is ready. Make sure you use Kent/Japanese or Kabocha pumpkin, which are simply different names for the same vegetable, as it is lower in carbs than other pumpkin. Butternut pumpkin is very sweet and quite high in carbs so avoid if watching your carbs. If you don’t have any yogurt to add to the soup after pureeing, you could use sour cream or pouring cream in it’s place. It won’t impact on the flavor at all.

This recipe is ideal for anyone generally trying to reduce the carbs and sugar in their life. It’s a great recipe for diabetics, celiacs, those with gluten intolerance, and for anyone following a low carb, keto or lchf way of eating.

More Delicious Low Carb Soup Options

Make sure you check out my other soup recipes which are equally delicious. Low Carb Dutch Meatball Soup is always a favorite in my house and I love the simplicity of Low Carb Cauliflower Soup, which for such little effort is an absolutely delicious soup. There is also a great recipe for Creamy Mushroom Soup which is a great recipe for a simple night at home but suitable for a dinner party dish as well.

Moroccan Spice Cooking Inspiration

If you enjoyed the taste of this flavor combination as much as I do, then I suggest you also check out these recipes that combine Moroccan spice mix with pumpkin. Low Carb Moroccan Pumpkin Dip and the simple to make but delicious Oven Roasted Moroccan Pumpkin.  Can you tell I get just a little excited over the combination of these flavors?

I hope you love this as much as I do.

Moroccan Pumpkin Soup

Moroccan Pumpkin Soup

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Soup
Cuisine: Keto, LCHF, Low Carb, Moroccan
Keywords: pumpkin, pumpkin soup, soup
Servings: 8 serves


  • 1 kg peeled kent/Japanese or kabocha pumpkin/squash
  • 4 1/2 cups vegetable or chicken stock
  • 1 onion peeled and quartered
  • 1 tablespoon Moroccan Spice Mix
  • 4 teaspoons minced garlic
  • .5 teaspoon cumin powder
  • .5 teaspoon coriander powder
  • 1 teaspoon salt or to taste
  • Pumpkin seeds and fresh chopped coriander or parsley for garnish
  • 1 cup of sour cream or Greek yogurt/


  • Place all ingredients aside from the yogurt/sourcream/cream, in a large saucepan and simmer till pumpkin and onion are soft. This should take around 35- 40 minutes
  • Using a stick blender, blitz the soup until it is smooth and lump free.
  • Add the yogurt/sour cream or cream and blitz again till smooth and blended.

To serve

  • Garnish with a drizzle of yogurt or sourcream, a few pumpkin seeds and chopped coriander or parsley.

Recipe Notes

Top up with additional stock or water if the soup thickens too much.

Nutritional Information

Serving: 1serve | Calories: 172kcal | Carbohydrates: 13g | Protein: 3g | Fat: 10g | Fiber: 4g
Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
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