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Sides

Blackened Fish Tacos

Blackened Fish Tacos

Cauliflower Potato Salad

Cauliflower Potato Salad

Creamy Sweet Potato Bake

Creamy Sweet Potato Bake

Oven Roasted Beans with Parmesan

Oven Roasted Beans with Parmesan

Oven Roasted Pumpkin Haloumi Salad

Oven Roasted Pumpkin Haloumi Salad

Broccoli with Cheese Sauce

Broccoli with Cheese Sauce

Cauliflower Fried Rice

Cauliflower Fried Rice

Low Carb Gluten Free Tortillas

Low Carb Gluten Free Tortillas

Low Carb Mexican Cauliflower Rice

Low Carb Mexican Cauliflower Rice

Low Carb Buttered Cabbage with Bacon

Low Carb Buttered Cabbage with Bacon

Creamy Buttered Cabbage

Creamy Buttered Cabbage

Oven Roasted Brussel Sprouts with Bacon and Onion

Oven Roasted Brussel Sprouts with Bacon and Onion

Oven Roasted Green Beans with Harissa

Oven Roasted Green Beans with Harissa

Oven Roasted Moroccan Cauliflower

Oven Roasted Moroccan Cauliflower

Oven Roasted Moroccan Pumpkin

Oven Roasted Moroccan Pumpkin

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About Me

Are you trying to reduce the amount of sugar in your life? Do you want to cut back on your carb intake as well?  Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice, or you might want to jump in boots and all, and try to eliminate as many carbs as you can.

This way of eating doesn’t have to be a restrictive diet with limited food choices. Check out some of my recipes and you will discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food.

Karen xx

Read More

Our Latest Video

https://youtu.be/HzicYqRmdfw

Our Latest Cook Book

Simple Low Carb Slow Cooker Recipes

Keto/Low Carb Food List & Shopping Guide

Instagram

Instagram post 2191994653811780677_4519952743 Low Carb Stuffed Roast Turkey.

Who says life is restrictive on a Low Carb our keto diet? This recipe is absolutely delicious and no-one is ever going to guess that it's low carb.

The stuffing features ground/ minced pork, macadamias and cranberries.  The macadamias are a little like chestnuts in this festive stuffing recipe.  OMG....It is absolutely delicious. 
While I stuffed s turkey buffe, you could also use the stuffing in a whole turkey as well or in turkey breast as well.  Make sure you stay posted for the sugar free cranberry sauce to go with this recipe. 
Click on my profile,  linktr.ee/ketohh for the link to this recipe.  You'll also find it at www.ketohh.com.

Love my low carb life!! #turkey #roastturkey #stuffedturkey #stuffed  #stuffing #thanksgiving #Christmasturkey #ketofood #ketochristmas #lowcarbchristmas #ketomealideas
#ketofoodporn #ketorecipes  #ketoideas #lowcarbmeal #lowcarbmeals #ketosis #ketosislifestyle
Instagram post 2191101747651651147_4519952743 A simple to make seafood sauce is all you need to go with a serve of fresh prawns. The seafood sauce recipe is coming but you will also find that it's  included as a variation to my basic mayonnaise recipe. 🍤🍤🍤 Click on my profile and linktr.ee/ketohh and it will take you to the mayonnaise recipe.  You'll find the seafood sauce recipe included in variations down the bottom of the recipe. There's also a fab recipe for a home made tartare sauce included as well as a garlic aioli recipe. 
I'm certainly looking forward to enjoying these with my family on Christmas day. 
#seafood #seafoodsauce #sugarfreerecipe
#ketorecipes #ketorecipe #mayonnaise
#fromscratch #fromscratchwithlove #festiveseason #festive #christmasfood #christmasfoodporn #ketofood #ketofoodporn #ketoseafood #prawns #prawns🍤 #ketochristmas #aussiechristmas
Instagram post 2189837446164884157_4519952743 Low Carb Shortbread Cookies

Recipe is on the blog now.  I can't believe it's  December already and the festive season is not far away.  This recipe is prefect for this time of year, although I could eat one of these delicious cookies with a cup of coffee for morning tea everyday if they were available. 
I really enjoy baking little festive treats like these cookies to share with family and friends. They would never guess they are sugar free and low in carbs, and I get to enjoy them as well.

Click on my profile, linktr.ee/ketohh for the recipe. You'll also find it here-  https://ketohh.com/low-carb-shortbread-cookies/

If you're looking for some low carb and sugar free recipe inspiration,  make sure you check out www.ketohh.com. There are lots of recipes on the blog that would be ideal for Christmas. Make sure you stay posted for some delicious new recipes that are coming up and would be perfect for the upcoming festive season. 
#ketochristmas #lowcarbchristmas #diabeticsnacks #diabeticrecipe #sugarfreechristmas #glutenfreechristmas #glutenfreesnacks #glutenfree #ketoshortbread #ketocookies #sugarfreecookies #shortbreadcookies #shortbread #christmas #christmasfood #christmasfoodporn
Instagram post 2187432480393563737_4519952743 Roast Chicken with Low Carb Stuffing

Perfect for anyone wanting to reduce the carbs in their life but want still wants their chicken filled with stuffing.  Although the recipe includes cranberries and macadamia nuts, making it a little festive,  you are also given the option to switch them for onion and celery to make a more traditional stuffing. 
Recipe has instructions for an air fryer as well conventional oven instructions. If you've never baked a chicken in an airfryer,  now might be the time to give it a try!! This recipe would be perfect for anyone looking for an 'easy on your purse' special occasion meal, especially with some lovely trimmings on the side. It's also ideal for an everyday meal,  especially given that it's so easy to make. 
You can also follow the instructions to bake a BBQ chicken without stuffing it. I love to have a roasted chicken in the fridge for easy low carb meal options. They really are a low carbers best friend. 
Wait until you discover what the secret ingredient is in the stuffing recipe that makes this recipe possible!! Click on my profile,  linktr.ee/ketohh to find this wonderful recipe.  You can also find the recipe here https://ketohh.com/roast-chicken-with-low-carb-stuffing/

#airfryer #airfryerrecipes
#airfryerrecipe #lowcarbairfryer #airfryerketo
#ketoairfryer #ketoairfryerrecipe #roastchicken #bbqchicken #stuffedchicken
#ketofood #ketoideas #ketorecipes
#ketomealideas #ketomealplan #ketochicken
#ketochickenrecipes
Instagram post 2186231631201949998_4519952743 Testing out homemade sugar free dried cranberries in this delicious recipe for Keto Cranberry and Almond Biscotti. A big tick of approval as these taste absolutely delicious. No one would never guess they were low carb and sugar free.

Stay posted for the recipe which will be up by the end of the week. 
Make sure you head over to www.ketohh.com for a little sugar free and low carb inspo! All recipes are free on the blog. 
You can sign up to receive my recipe newsletter while you're there to make sure you don't miss out on any recipes. Click on my insta profile then linktr.ee/ketohh and you'll go straight to my blog home page, where you can sign up. 
#ketochristmas #lowcarbchristmas #driedcranberries #driedcranberry #biscotti #ketoideas #ketoideas #ketolife #ketobiscotti #Christmas #ketosnack #ketocookies #ketofoodporn
Instagram post 2185366113720738629_4519952743 Fresh cranberries just don't exist in Australia, and if you have ever tried to buy dried cranberries, then you will understand my frustrations over the amount of sugar a packet off the shelf can contain. If dried cranberries don't contain processed sugars then they contain apple juice, and both products are really high in sugars and carbs. 
If you live in an area where you can source fresh cranberries, then you can dry them yourself. Thankfully here in Australia Woolworths stocks frozen cranberries which you can actually dry yourself as well.

If you want to be prepared for some of the fabulous festive season recipes I have coming up,  you might want to get your own batch underway. 
Simply defrost a 500 gm/17.6 oz bag of frozen cranberries on some paper towelling to absorb the moisture. Once defrosted, cut the cranberries in half.  Place them in a bowl and mix 2 tablespoons of powdered erythritol through until well dispersed.  I like my cranberries quite tart, so add more erythritol if you want yours sweeter.

Add 1/2 tablespoon of mild flavored oil such as extra virgin olive oil, macadamiia or avocado oil. Toss through the cranberries until they are all coated with oil.

Place the cranberries on a large lined baking tray and spread them out as much as you can.  Dry out in the oven at 105 C/221 F for between 3-4 hours, or until cranberries have dried out.  If you want to stir them in the pantry,  make sure they have dried out properly.  You can also store your dried cranberries in the freezer.

How easy is that? Not only are these perfect to use in recipes,  cakes and puddings, but they taste delicious in a trail mix as well.

I have plans to use these in some White Christmas, my delicious recipe for Christmas plum puddings, as well as an upcoming recipe for a Low Carb Christmas Fruit Cake, so make sure you stay posted!

#cranberries #driedcranberries #cranberry
#cranberrys #driedcranberry #fromscratch
#sugarfreerecipe #sugarfreerecipe
#ketochristmas #ketocake #ketofood #ketoideas #ketomealideas #ketomealprep #ketomadesimple #christmaspudding #trailmix
Instagram post 2184905440410853391_4519952743 Who loves Sichuan food? It's one of my absute favorite cuisines, so I was just a little excited when this recipe came together so beautifully and tasted just like the traditional recipe I was trying to copy.

Gan Bian So Ji Dou or green beans with Sichuan peppercorns and crispy fried aromatic pork was my family's favorite dish when we lived in China. You don't often find it in menus outside of China so I'm pretty excited at being able to make this authentic recipe at home now. 
Check out the recipe by clicking on my profile and then linktr.ee/ketohh. You'll also find the recipe at https://ketohh.com/gan-bian-si-ji-dou-sichuan-green-beans/

Check out my blog while you're there for some low carb , sugar free and gluten free recipe inspiration.

#asianketo #ketoasian #ketochinesefood  #sichuanfood #sichuancuisine #sichuan #sichuanpepper #sichuanpeppercorn #lowcarbasian #lowcarbasianfood #healthychinesefood #chinesefood #chinese_food #chinesecuisine #ketofood #ketorecipes #ketoideas #ketomealideas #ketogenicrecipes
follow me @alowcarblowsugarlifestyle

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Karen Tremaine
KETohh...A Low Carb Low Sugar Lifestyle!
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Thanks so much for subscribing to KETohh...A low carb low sugar lifestyle for recipes and articles that will help you with your low carb or sugar free journey.