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Soups & Starters

Low Carb Seed Crackers

Low Carb Seed Crackers

Dukkah Crusted Salmon with Pumpkin, Feta and Bean Salad

Dukkah Crusted Salmon with Pumpkin, Feta and Bean Salad

Dukkah

Dukkah

Prawn and Parmesan Zoodles

Prawn and Parmesan Zoodles

Low Carb Cauliflower Soup

Low Carb Cauliflower Soup

Moroccan Pumpkin Dip

Moroccan Pumpkin Dip

Sugar Free Salsa Picante

Sugar Free Salsa Picante

Sugar Free Fresh Tomato Salsa

Sugar Free Fresh Tomato Salsa

Low Carb Zucchini Hummus

Low Carb Zucchini Hummus

Low Carb Zoodles and Meatballs

Low Carb Zoodles and Meatballs

Cauliflower Pizza Base Flat Bread

Cauliflower Pizza Base Flat Bread

Artichoke Dip Recipe

Artichoke Dip Recipe

Eggplant Pizza

Eggplant Pizza

Low Carb Chilli Con Queso

Low Carb Chilli Con Queso

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About Me

Hi, I’m Karen and I’m a recipe blogger from Australia. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them!

Are you trying to reduce the amount of sugar or carbs in your life? Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Maybe you want to try to eliminate as many carbs as you can from your diet.

This way of eating doesn’t have to be restrictive  with limited food choices. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food.

 

Karen xx

Read More

Our Latest Video

https://youtu.be/F3YQ33wekF4

Our Latest Cook Book

Simple Low Carb Slow Cooker Recipes

Keto/Low Carb Food List & Shopping Guide

Cooking Tips To Help Get Through the Coronavirus Pandemic

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Low Carb Strawberry Smoothie So quick and easy to Low Carb Strawberry Smoothie

So quick and easy to make and free from any added sugars, this delicious smothie hits the spot everytime. 

I love to add a few drops of liquid vanilla stevia drops for a little flavour boost from @naturally_sweet_australia. Vanilla and berries go so well together. 🍓🍓🍓

The whole family is going to love this healthy smoothie so be prepared to share. 

You'll find the recipe by clicking on my bio, linktr.ee/Ketohh or head to my blog,  www.ketohh.com/low-carb-strawberry-smoothie/
Keto Coconut Macaroons This is a really quick and Keto Coconut Macaroons

This is a really quick and easy recipe to make that's sugar free, so it's perfect for anyone watching their carb or sugar intake. There's no need to feel guilty by enjoying a healthy sweet treat like this, and even the kids will love this recipe. 

I've used erythritol in this batch from @naturally_sweet_australia but the recipe will work with any granular or powdered sweeteners you have on hand. 

Check out the recipe link by clicking on my bio, linktr.ee/Ketohh or head to my blog at www.ketohh.com/keto-coconut-macaroons/

#ketohh #ketodiet #alowcarblowsugarlifestyle #coconut #coconutcookies #macaroons
#coconutrecipes #coconutmacaroons #sugarfree #sugarfreelife #sugarfreediet #ketolifestyle #ketoaustralia #ketoweightloss #ketosimple #ketodietrecipes #ketofriendly #ketorecipes #glutenfree #glutenfreeliving #glutenfreelife #naturallysweetaustralia #diabetic #diabeticrecipe #diabeticcookies #cookies #cookies🍪 #llovecookies #cookiesofinstagram #ketosweetsnack
Sugar Free Sweet Chili Sauce Low in carbs and fre Sugar Free Sweet Chili Sauce

Low in carbs and free from added sugars, this sweet chilli sauce tastes as good as the regular version you can buy from stores or be served in restaurants. It's also really quick and easy to make. I love serving it on top of cream cheese for an instant throw together dip. 

Check out the recipe by clicking on my bio,  linktr.ee/Ketohh or head straight to the recipe at www.ketohh.com/sugar-free-sweet-chili-sauce/

#ketohh #alowcarblowsugarlifestyle #sugarfree #chilisauce #sweetchilisauce #fromscratch #homemade #chilidippingsauce #naturallysweetaustralia #monkfruit #ketocondiments #glutenfree #nopreservatives #noaddedpreservatives #ketodietrecipes #ketothai #ketothaifood #ketothailand #ketolifestyle #ketoaustralia #ketoweightloss #ketosimple #sugarfreerecipe #nosugar #nosugaradded
Chai Tea Mix Have this easy to make tea spice mi Chai Tea Mix 

Have this easy to make tea spice mix on hand to quickly whip up a cup of deliciously aromatic creamy chai latte. Featuring wonderful spices such as cinnamon, cardamom, nutmeg and ginger,  the recipe uses nut milk or coconut milk and cream/coconut cream, along with a low carb sweetener such as monk fruit, to keep it low in carbs and sugar free.

Click on my bio, linktr.ee/Ketohh for the recipe or head to www.ketohh.com/chai-tea-mix/

#chai #ketohh #alowcarblowsugarlifestyle #masalachai #glutenfree
#chailatte #keto #lowcarb #lowcarblife #chaitealatte #glutenfreelife
#glutenfreeliving #lowcarblifestyle #ketolifestyle #ketodiet #ketorecipes #chailattelover #ketodrinks #sugarfree #sugarfreelife #sugarfreediet #ketodiet #ketodietrecipes #ketofriendly #ketolife #ketofriendlyfoods #naturallysweetaustralia
Healthy Macadamia Coconut Granola My alltime favo Healthy Macadamia Coconut Granola

My alltime favorite everyday breakfast, served topped with berries and a dollop of Greek yoghurt.  A sugar free healthy option that's perfect for those crazy mornings when you don't want to have to think about what you are going to have for breakfast. 

Macadamias, coconut and almonds with hints of vanilla and cinnamon, are toasted with lots of healthy seeds for added fibre and nutritional value. Not only is it cheaper to make than anything you could buy on the shelf, the flavors are the absolute bomb and superior to any low carb granola I've ever bought in the past. 

Find the recipe by clicking on my bio, linktr.ee/ketohh or by heading to https://ketohh.com/healthy-macadamia-coconut-granola/

#ketohh #alowcarblowsugarlifestyle #granola #sugarfree #homemade #fromscratch #fromscratchwithlove #ketobreakfast #ketobaking #erythritol #naturallysweetaustralia #sugarfreerecipes #sugarfreelife #healthyrecipes #healthybreakfast #keto #ketolifestyle #ketolife #glutenfree #glutenfreerecipes #glutenfreerecipe #glutenfreebreakfast #lowcarbbreakfast #easyketo #ketoideas #ketomadeeasy #ketomealideas #ketoapproved #ketodietrecipes
Keto Zucchini Bread Is it bread or is it cake? On Keto Zucchini Bread

Is it bread or is it cake? One of the things I love about this recipe is that it can be served either as a more savory treat or it makes a delicious cake. 

Try it toasted or with lashings of butter for less sweet bread. One of my favourite ways to serve it is topped with some delicious sugar free cream cheese frosting/icing. Delicious!!

You'll find the recipe here
Www.ketohh.com/keto-zucchini-bread/. For a direct link to the recipe click on my bio, linktr.ee/ketohh.

#ketohh #alowcarblowsugarlifestyle #ketocake #ketobreadrecipe #ketobread #ketorecipe #zucchini #zucchinicake #zucchinibread #glutenfree #glutenfreecake #glutenfreerecipe #ketodietrecipes #keto #ketotreat #ketotreats #ketolife #morningtea #coffeandcake #ketobaking #lowcarblife #lowcarbcake #healthyrecipes #sugarfree #naturallysweetaustralia #ketoideas #ketofood #ketofoodporn #healthyeating #zucchinirecipe
Sugar Free Torta Caprese- Italian Chocolate Almond Sugar Free Torta Caprese- Italian Chocolate Almond Cake

Recipe up on the blog now.  One of my favourite desserts, this cake is absolutely delicious.  Made with a few simple ingredients most of you will have on hand, it's really quite easy to make.  Serve it warm topped with fresh whipped cream and strawberries for a little slice of chocolate heaven. 

If you have these ingredients in your pantry you've got time to whip one up in time for Valentine's Day. Although if you don't want to share it with anyone I totally understand.😉

125 gms/4.5 oz almond meal
125 gms/4.5oz 85% dark chocolate @lindt_australia
125 gms/4.5 oz butter
125 gms erythritol/sweetener @naturally_sweet_australia
3 eggs
A tablespoon of cocoa
A teaspoon of instant coffee

OMG..... wait until you try this recipe!!

For the full recipe check out my bio, linktr.ee/Ketohh. Recipe can also be found at www.ketohh.com/sugar-free-torta-caprese/

#ketohh #alowcarblowsugarlifestyle #tortacaprese #italiancake #italiancakes
#lindt #darkchocolate #chocolatecake
#lindtaustralia #ketocakes
#ketocake #sugarfreedessert #sugarfree #ketomadeeasy #ketoapproved #ketovalentines #ketoideas #ketodessert #lowcarbcake #lowcarbdesserts #lowcarbdessert #glutenfreedessert #glutenfreecake #flourlesscake #naturallysweetaustralia #ketochocolatecake #ketodietrecipes #ketogeniclifestyle #ketofoodporn #ketolife
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