Low Carb Chilli Con Queso

Low Carb Chilli Con Queso

Low Carb Chilli Con Queso

Eating low carb foods like this Mexican Low Carb Chilli Con Queso Dip makes you realise how great low carb eating can be. When I was younger I used to work in a Mexican restaurant and my family used to beg me to bring this home for them after work.I used to make this at work, although it was made with a flour based roux. I tweaked the recipe by removing the flour to create an equally delicious dip.

How To Serve Low Carb Chilli Con Queso Dip

Low carbers and carb lovers alike will enjoy this dip. Serve with it with your favorite Low Carb Seed Cracker , Low Carb Cauliflower Flat Bread or bread. It is
delicious with celery sticks and green pepper/capsicum strips or serve it traditionally with corn chips for those not watching their carbs. If you are looking for a low carb cracker, do search for crackers in the search bar and you can check out all of the cracker recipes that are on this website.

Don’t forget this fabulous recipe for Keto Microwave Corn Chips- the best recipe for low carb corn chips. https://ketohh.com/keto-microwave-corn-chips/. You can also watch the recipe video-


This dip requires gentle heat for cooking and reheating. Take extra care not to brown the onion, capsicum and garlic mixture or the cheesy flavor will be tainted by a smokey garlic/onion taste which will not be good. I love the taste of jalapenos so am fairly liberal with them in this recipe. Feel free to omit them if you want a milder tasting dip. Serve Low Carb Chilli Con Queso warm, as it becomes very firm when cool. If you reheat it, either do it in the microwave or heat it gently on the stove top.

Low Carb Chilli Con Queso


Have you seen some of these other delicious dip recipes that are featured on this website. There’s a delicious creamy Artichoke Dip and the lovely Creamy Spinach Dip. There are a couple of low carb hummus dips, including this one for a healthy Zucchini Hummus. There is an Eggplant Hummus as well, that is really delicious.

Of course I can’t write an article without mentioning one of my fabulous Moroccan recipes; so make sure you try this recipe for Moroccan Pumpkin Dip. There are plenty of other dip recipes as well. You can search for dip in the search bar at the top of the page and you will be able to see all of the recipes.

These are all low carb recipes and are perfect for entertaining or sharing with guests, or simply to snack on, on a Friday night in front of the television. Dips are also great to have in the fridge because it gives you a suitable option for something to snack on that fits in with low carb, LCHF and Keto lifestyles.

I am sure you are going to really enjoy this recipe.


Low Carb Chilli Con Queso

Low Carb Chilli Con Queso

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer, Dips and Starters
Cuisine: Gluten Free, Keto, LCHF, Low Carb, Mexican
Keywords: chili con queso, chilli con queso, creamy cheese dip, hot cheese dip, jalapenos
Servings: 10 serves


  • 100 gms cream cheese full fat
  • 200 gms sour cream
  • 100 gms grated cheese
  • ½ green capsicum/green peppers finely diced
  • ¼ onion finely diced
  • 2 teaspoons minced garlic
  • 1 tablespoon butter
  • 1-2 teaspoons jalapenos drained


  • Gently saute garlic, green pepper/capsicum and onions in butter till soft.
  • Stir in cream cheese till soft and creamy then add sour cream
  • Add grated cheese stirring till blended.
  • Stir in Jalapenos and serve warm.

Nutritional Information

Serving: 1serve | Calories: 157kcal | Carbohydrates: 2g | Protein: 3g | Fat: 15g
Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.
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